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Home » Style » The Ultimate Blogger Standing Desk

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The Ultimate Blogger Standing Desk

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Why you need an adjustable standing desk - Visit Stylishlyme.com for more outfit inspiration and style tips
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The Standing Desk Transition

Today, I share with you how I’m going from sitting to stylishly standing. We’re going to talk about my experiment with an adjustable standing desk, why you need one and how awesome they are!

But first, a little back story on why an adjustable standing desk is so important for my work/life style.

I don’t think I’ve ever divulged this information but… I’m a workaholic. I love to work. Not busy bee work, but completing tasks and activities that add up to a larger picture, accomplishments. Reaching these milestones in projects drives me. Don’t worry though, I won’t die at my desk because Peter convinces me to set aside time to recharge, relax, and not do anything, which is odd because Peter enjoys working as well.

I recently took the Gallups Strengths Test and I discovered that focus and achiever are two of my strengths. So basically, when I’m very focused at achieving things I feel the most enjoyment because I’m exercising my strengths. This ties directly into my work, both good and bad. Good because lots of things get done. Bad because I don’t take a break. It’s hard for me to pull away from the computer.

I’ve always been extremely focused on achieving my goals. In college, I always took the maximum units and was the type of student that even took summer classes to get more of my courses completed. I finished my bachelors, a minor and certificate in 4 years. Some people have told me that this was crazy and you might think it’s a bit too much, but it’s just me.

Now, this focus is on my responsibilities as a blogger and digital agency President, which has me on my computer for majority of my day.

Sometimes 10+ hours a day.

For most, being on a computer generally means sitting. Sitting without getting up and taking a break can be very bad for your health. These prolonged periods of computer usage also attributes to the stress you may feel in your shoulders, like I do.

So this brings me back to the emphasis of today’s post. I want to share with you how I’m addressing this sitting problem.

The Problems with Sitting For Too Long

Sitting around for long periods of time is generally not good for your energy, health, and overall productivity. There has been plenty of research to show that prolonged sitting can lead to many negative effects on our health.

So you may be wondering what’s so bad about sitting?

If your day has you sitting for 6 hours or longer your risk of dying of heart disease increases by 64%. Your overall risk of prostate or breast cancer increases 30%. You have an increased risk of obesity and type 2 diabetes. If the extended sitting continues you’re shaving off valuable years of your life. (Source)

This is scary stuff.

When you sit your body uses very little energy, the electrical activity in your muscles flat line. You’re basically powering down your body. Your body no longer produces lipoprotein lipase and other molecules that are released when you’re up and walking around. You’re heart rate, levels of good cholesterol, and calorie burn all drop. When these vital molecules drop your body suffers.

Not to mention, slouching in your chairs, decreased interested and focus.

So how can all of these terrible consequences from sitting in a chair be stopped? Switch to a standing desk or, what I prefer, an adjustable standing desk.

The Positive Impacts of a Standing Desk

Besides the reduced risk of obesity, diabetes, cancer, and cardiovascular disease there are also some other positive side effects.

More energy! You can’t get lazy at your desk while you’re standing! You’re mind is more alert, your body is moving and your blood flowing. Also, with your muscles engaged you’re more alert.

Your posture will improve since your back muscles are engaged. Your shoulders will be less tense (after 2 weeks mine are) and since you can’t slouch while standing you’ll have terrific posture!

Since you’ll have increased focus on your work you’ll also become more productive.

The Awesome and Easily Adjustable Vertdesk

Let me state this clearly, I’m not saying you need to stand all day.

That is hard, I know. While I was in high school I took my first summer job at a local pharmacy and I stood for over 8 hours. I was dead tired by the end of the day. Like sitting, you shouldn’t stand all day. Making the transition to a full-time standing desk is a challenge, your knees or feet will get fatigued.

Therefore, you need to find your perfect middle ground of time spent standing vs sitting.

Find the balance that is right for you. It takes some getting used to but you’ll find yourself getting more comfortable standing for longer and longer periods of time.

To get the best of both worlds an adjustable standing desk is your best bet.

I use the VertDesk™ Electric Adjustable Height Desk and love it. With a click of a button, I can stand in the morning and sit in the afternoon or vise-versa. This is how I started out and I recommend you do the same.

There are a couple of things to keep-in-mind when searching and investing in a standing desk.

  • I recommend an adjustable standing desk, you’ll then have the option to sit and stand whenever you want. With a push of a button it’s up or down! It’s fantastic!
  • For the best ergonomic positioning your arms need to be at 90 degrees. Adjust the desk so it’s perfect for your height. For example, check out my arm position in the standing and sitting photo.
  • Consider getting a soft pad to stand on for extra cushioning so your feet won’t hurt either. As you can see in the photos, I stand with my shoes off instead of my heels.
  • Standing takes getting used to so don’t give up, commit to the change. Getting an adjustable desk doesn’t mean you should only stand for an hour and sit for the rest – don’t cheat yourself.
  • Just like investing in a quality handbag or essential pair of shoes. Invest in your standing desk! It is something you’re going to use every work day! If you blog on your spare time and have a full-time job you’ll use it even more so! More than a handbag, a standing desk is an investment in yourself! In your health! So don’t make some DIY makeshift thing that you’ll give up on. Take a stand for your health.

I hope this has given you light into the dangers of sitting your life away.

Sitting too much is a topic that we as active busy people can easily overlook because it doesn’t feel like it’s that bad. But as it builds up over time and can have some serious effects on the quality of your life.

I would love to hear from you! Have you thought about getting a standing desk, or the adjustable VertDesk?

Let me know if you have any questions – I’m happy to answer any of them!

Stand Stylishly,
-V

P.S. I’m not doctor, so make sure standing is right for you by consulting your primary care physician. Everyone is different.

 

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VertDesk™ Electric Sit Stand Desk gifted by Beyond the Office Door

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  • THE HEALTHIER WAY OF LIVING LIFE - Drss Health Center
    December 4, 2020

    […] plan your life better and pertain to your comfort requirements at the same time. The height of such adjustable desks is adjustable, and they come with a lot of electronic equipment attached to them. You can put […]

    Reply
  • Lisa
    October 21, 2020

    Hi Vanessa,
    Great Article! Thank you for sharing the valuable benefits of using standing desks.

    Reply
  • Alex Jeffery
    September 6, 2019

    Nice blog.
    These Electric Sit-stand Desk have great impact on our health. Problems related to back pain, wrong poster and muscle stress can easily be countered with the help of these gadgets.
    Moreover they are easy to install and adjust.

    Reply
  • Lona
    October 17, 2018

    I am in fact delighted to glance at this weblog posts which includes tons of helpful
    facts, thanks for providing such information.

    Reply
  • Hudly
    September 30, 2018

    I’m certain AMD has something comparable on their APUs – yet I’ve not utilized them as of late – they’re fairly more great than intel’s models, and matched with a discrete radeon may do switchable designs to spare power.

    Reply
  • Standing desk
    July 8, 2018

    Hi Vanessa,
    I love the way you organize your desk. It looks a beautiful interior decoration. There is a saying “Fashion is a mask but style the real beauty”.

    Reply
  • Deng Wysor
    June 28, 2018

    Very informational blog! there is a lot of problems due to sitting. Standing desk is very useful for stand up and reduces the back pain, and also reduces other health risks.

    Reply
  • Carl Allen
    April 4, 2018

    Congrats for making it possible for creating this blog. I may not always visit this blog to see more updates but i will consider every valuable information i read here. Please keep up the good work and good luck for the upcoming post.

    Reply
  • Michael Steven
    January 17, 2018

    Nice post. I learn something totally new and challenging on websites I stumble upon every day. It’s always useful to read through articles from other authors and practice something from other sites.

    Reply
  • Sarya
    November 10, 2014

    Our company provided me with this http://www.ergostyles.com/health-postures-6360-taskmate-go-laptop/ since I recently had a slip disc on my C5/C6. I requested for a sit stand workstation from my company and they are kind enough to provide me with something that’ll help me still work effectively even after suffering from cervical spine injury few months ago. I am thankful that it really helped me at work – I am even more productive and energized at work unlike before.

    On the other hand, I so so love what you’re having; and/or on how you organize your desk, so neat, ,I really like it! I’m now tempted to setup like your workstation at home since I am also bringing some of my works in the house. Very nice indeed!

    And oh btw, you’re very beautiful! 🙂

    Reply
  • Eye See Euphoria
    October 8, 2014

    I like the desk and the Mac desktop. Great post and I am officially following you on Bloglovin. Do not forget to follow for a chance to win a pair of Chopard Sunglasses ($500.00 Value).

    Eye See Euphoria : http://eyeseeeuphoria.com/post/mens-fall-picks

    Reply
  • Tanaka
    October 8, 2014

    Hmmmm very interesting post! Thanks for sharing this V xo
    http://www.swankxtar.blogspot.com

    Reply
  • Carolina Martin
    October 6, 2014

    Nice post beautie 🙂

    Reply
  • Stacy
    October 5, 2014

    What a great photos!!!! It’s so inspiring when I see such photos)

    Reply
  • Monica
    October 5, 2014

    Great Post!
    http://www.mbharper.com

    Reply
  • Amber Rhodes
    October 4, 2014

    What a great idea! I sit down to write my blog and write the articles and edit my photos for the magazine I work for, and I do sit for a while during the day…but I have four kids (!) so I also spend a vast portion of the day jumping up and down dealing with them! lol

    Reply
  • Chic Adventure it!
    October 4, 2014

    That’s a really good idea!
    Thanks for sharing

    Love,
    Giha

    http://www.chicadventureit.com

    Reply
  • Everygoodthing by Melissa
    October 4, 2014

    Vanessa you are gorgeous and so inspiring! Thanks for sharing this, it’s so helpful! I feel like I’m always complaining about how much I sit during the work week, so knowing there’s a solution and that other people feel the same way is comforting. I just found your blog and am excited to follow along. You have beautiful style!

    Reply
  • Helen
    October 4, 2014

    Wow such a gorgeous working desk area, so inspirational! Thanks for sharing this! <3

    I have a new outfit post up, would love to know your thoughts;

    http://electricsunrise.blogspot.co.uk/

    x

    Reply
  • In Case Of Need
    October 4, 2014

    I would love to have a standing desk!
    Love your look, you are sooo pretty!

    http://www.incaseofneedblog.com

    Reply
  • Salome
    October 4, 2014

    great post , I love your blog

    Please alsocheck out me very first Blog post !!

    http://thefashionsateen.wordpress.com/2014/10/04/welcome-to-the-fashion-sateen/

    Reply
  • Stephanie
    October 3, 2014

    Absolutely love this idea! I find sitting too long leaves me agitated so I need to stand and go for a small walk. I might consider this for when I do up my room. xo

    http://www.chasing-peonies.blogspot.com

    Reply
    • Vanessa Rodriguez
      Stephanie
      October 6, 2014

      I’m glad this has inspired you to give it a try!

      Reply
  • Joules
    October 3, 2014

    Great post! I actually use a convertible standing/sitting desk too and I love it. It gives me so much more energy!

    Style by Joules

    Reply
    • Vanessa Rodriguez
      Joules
      October 6, 2014

      Isn’t it awesome!

      Reply
  • gogui
    October 3, 2014

    this is amazing! love all the tips you shard thanks. you look so chic and edgy too! I just stumbled upon your blog and i love it! It would be awesome if you can visit my blog and tell me your thoughts on it! Im sure you’ll love!
    xx

    Gogui O
    http://www.timeless-look.com

    Reply
  • Linda Quinones
    October 3, 2014

    I can totally relate to this post! In college I always took the max amount of credits as well and I’m totally a workaholic. I’m the first one in and the last one out without any lunch break. I’m usually running around most of the day, but some days I’m glued to my computer. I think this desk is so unique and so cool. It’s important to stand and move around during the day so this is a fantastic idea. Great post & obsessed with your outfit and desk design.

    http://www.lastylenysmile.blogspot.com

    Reply
    • Vanessa Rodriguez
      Linda Quinones
      October 6, 2014

      I’m so happy to read this Linda! Thank you for sharing – I’m happy you loved the post!

      Reply

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