Monday and Wednesday's CrossFit workouts were hard! I was soooooo tired after those WODs, and my Polar Fitness Tracker labeled the training load as EXTREME! After the Monday workout, it noted that I should have 3 days of rest, after my[...]
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Fitness Blog
The fitness blog of Vanessa Rodriguez aka V of Stylishlyme. Learn from my real world tips and see the exact workouts, food, and challenges I face in my fitness journey.
I never really pictured myself lifting weights, working on my handstand or let alone doing an exercise move called “snatch.” I’ve always been health conscious; my secret has always been portion control. I’ve had gym membersh[...]
You can never have enough workout tank tops and when you’re working out more than 5 times a week, the more the better! Peter and I have been jumped on the CrossFit workout craze and now we’re hooked! It’s awesome, I love it, I[...]
At first I was a little intimidated. Every time we would head to class my stomach started to hurt. I was nervous about working out! It sounds ridiculous but it’s true. Lifting heavy weights, learning techniques and being around in[...]
Today I want to talk with you about looking incredible and feeling great. Have you ever wanted to lose weight, tone muscle, and get the energy to do all the things you love? By the way, if you’re curious why I’m talking about[...]
A vital part of any wardrobe are workout clothes that help you spring you into action. Bold and bright workout clothes can give you the energy to workout a little harder and a little longer. The right workout outfit will give you that[...]